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Although Functional Movements Patterns (FMP) have appeared in many different adult strength based systems over the last couple of decades, they were initially discovered through the observation of infant’s growth and motor skill development. (Wu et al., 2020). If you watch the way a young child performs a deep squat to pick up a toy

This is where the rubber hits the road and you take the standalone Fundamental Movement Skills (FMS) and Functional Movement Patterns (FMP) and incorporate them into drills and activities that include the use of the student’s senses. Perceptual motor skills can be broken down in to two parts. The first is the ability to gather

The problem We hear all the time that children are doing less sport and physical activity in schools. If they have a 60 minute slot for PE and the first 10 minutes is spent changing in to their PE gear and the last 10-15 minutes to get a shower and changed back, that leaves 35-40

The knowledge of the physical stages of development is a priority if you want to maximise the development of your martial arts students. Sometimes we may feel we are not very good at delivering sessions to the young children in our care. They don’t always listen and sometimes they ‘just don’t get it’. In other

When anyone mentions strength training for children some coaches will get a picture in their head of a young child trying to use the weights you would expect to find in an adult gym. This picture generally describes weight lifting rather than strength training but as these terms are often used interchangeable, it is easy